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Grandmaster Ladan's Wellness Sanctuary

Grandmaster Ladan's Wellness Sanctuary

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Fitness

About Us

Grandmaster Ladan’s Eastern & Wellness Center opened in Los Angeles in 2013. The center offers a wide range of uniquely customized health and beauty therapies, and exercise classes for optimal health and fitness. Grandmaster Ladan creates signature personalized programs for clients with a myriad of health and physical challenges. Bringing twenty-two years of coaching experience, the Grandmaster’s belief is no matter what the challenges a person may feel limited by, always keep a wellness routine

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Kate leads you into a peaceful state by mixing various forms of yoga with a Kundalini base, gentle yet powerful core work, stretching, light cardio, meditation, and breathwork.  You will always receive tidbits of centuries-old yogic wisdom as well as a different class each week.
A combination of Stretching, Tai Chi, Pilates, and Yoga
An introduction to martial arts fitness and self-defense techniques.
Fast-paced combination of unique cardio workouts, using a variety of heart-pumping techniques.
Working with hoops on a new format to strengthen and lengthen muscle fibers and connection tissue.
Get down, get low, and get your heart rate up with this family-friendly Funkdafied Hip Hop class.
A masala mix of dance styles from India to boost your spirit and your heart rate!
High-energy, results-driven workout designed to sculpt your glutes and strengthen your core
A rejuvenating experience aimed at improving flexibility and promoting relaxation
A supportive and safe environment for patients to improve their physical function, reduce pain, and enhance overall well-being

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Ladan Homayoon Sefat